Wellness & Life Coaching

Are you struggling to find time for self-care while managing the business of life, work, family, and relationships?  Are the daily stresses of world events and an ever changing social environment weighing you down?  Do you feel stuck and need help to find the right direction and motivation?  

If you answered "yes" and feel like you could use some help and guidance navigating the "always on" life of today, I now offer certified Wellness and Life Coach consulting services and I am here to help you.

As part of this new service, we will discuss life areas that are of concern to you, where you would like to see improvement or change, and where you would like to be 1, 5, or 10 years from now.  I will work together with you to develop a daily plan to achieve a healthier lifestyle for your physical, mental, and emotional well-being.

These are one-on-one services offered in-person or on-line via Skype, Facetime, or Zoom.